I
would like to start by saying that I feel like I have a Dr.
Jekyl/Mrs.Hyde thing going on in this blog. I post things like blueberry Cheesecake and Caramel Coconut Brownie Squares and
then say that I am trying to cut the sugar
out in my house. While I do enjoy cooking the super
yummy sugary sweets from time to time for the most part I do
try to keep the sugar to a minimum. I search for
recipes and snacks that will satisfy my girls and keep
me happy in the sugar department.
So when I first came
across a recipe that had no sugar, no butter and no flour I was both
excited and skeptical. I mean seriously, how good could they
be? Well I decided to give them a try and hot diggity they
were fantastic! They were sweet, light and very, very
tasty. They have a slight toasted coconut flavor on the
bottom too. Thebest thing of all? My kids D-E-V-O-U-R
them. I have to make them 2-3 batches at a time because they
vanish in this house.
They are perfect for lunches,
snacks and if you want your kids to think you are the world’s best mom
you can even use them as breakfast and still feel good about it.
They are also safe to eat raw because they don’t have any egg in
them (not that egg in cookie batter has ever stopped us from eating
raw batter).
I don’t know why banana as a
binder never occurred to me. It’s so smart! The cookies don’t have
a banana flavor to them so if you aren’t a fan of banana then
you will still enjoy these cookies.
Here’s the recipe:
3 mashed bananas
1/4 cup Coconut oil warm (not hot) so it isn’t solid
1 1/2 cups regular rolled oats
1 cup coconut flakes
1/2 teaspoon cinnamon
3/4 cup of almond meal
1 teaspoon vanilla extract
½ cup of chocolate chips
1/4 cup Coconut oil warm (not hot) so it isn’t solid
1 1/2 cups regular rolled oats
1 cup coconut flakes
1/2 teaspoon cinnamon
3/4 cup of almond meal
1 teaspoon vanilla extract
½ cup of chocolate chips
Preheat your oven to 350
In a large bowl combine your mashed
banana, liquid coconut oil and vanilla, in a separate bowl mix together
rolled oats, coconut flakes, cinnamon, and almond meal. Then stir
your dry ingredients into the wet ingredients and combine.
If you don’t have almond
meal on hand but you do have almonds just throw them in
a food processor until they look like this:
Here’s where you can switch it
up. If you want the good old chocolate chip experience add
the chocolate chips. If you want truly sugar free
cookies then you can use carob chips. If you want to skip
the chocolate chips altogether you could use raisins, cranberries,
dates or any dried fruit of your choosing. If you want to be sneaky
you could even hide some ground flax seed in there too.
Scoop them onto a cookie sheet
and bake about 12-15 minutes, until the bottoms of the
cookies are browned. You should get about 30 small cookies.
If you make them too big they won’t cook all the way
through.
I hope you give them a
try. They will be a new favorite. I promise.